Resources

Stigma Free Lanarkshire are committed to bringing people together to help influence change and reduce mental health stigma. We have created a variety of resources to help you tackle mental health stigma and discrimination, and join the movement for change.

Stigma Free Lanarkshire Tools

Caring Conversations Cover

Caring Conversations

Stigma Free Lanarkshire have put together 5 simple tips for how to have a caring conversation with somebody that has reached out to you. These tips are intended to be used as a guide for conversations.

Challenging Stigmatising Behaviour

Challenge Stigmatising Behaviour

A resource to help you challenge stigmatising behaviour safely.

Reaching out
Supporting a Friend or Family Member
SFL Quiz

Signposting

Videos

See Me

See Me What's on your mind

What's on your mind

See Me have created a card to help children and young people talk about mental health and get help and support.

See Me Communities Cam

Communities Can

See Me Communities Can Toolkit contains information, session plans, tools and resources which can be used to tackle mental health stigma and discrimination.

Feels FM

Feels FM

FeelsFM is an online platform to help young people to express their feelings, use music as a positive coping strategy, and find new ways to talk about mental health.

See Me Lets Chat Document Cover

Lets Chat

“Let’s Chat” is a practical tool with guidance, tips and scenarios for line managers and supervisors to start open and honest conversations about mental health in the workplace.

Other

Kooth Website

Kooth

Kooth is a free, anonymous online mental health support service for young people aged 10 to 18 and those aged up to 26-years-old who are care experienced.

Lanarkshire Mind Matters

Lanarkshire Mind Matters

Help with mental-health problems ranging from mild stresses right through to complex and long-standing difficulties.

Silvercloud for YP

SilverCloud

SilverCloud for helping young people, an evidence based approach to support children and young people who are struggling with anxiety.

Picture of Daylight and Sleepio Cover

Daylight & Sleepio

Two new online programs to help you manage anxiety and get a better night’s sleep.

Campaigns

Time to Talk Day

Time to Talk Day

Time to Talk Day is the nation’s biggest mental health conversation. Happening every year, it’s a day for friends, families, communities, and workplaces to come together to talk, listen and change lives.

Mental Health Awareness Week

Mental Health Awareness Week

Mental Health Awareness Week is a national campaign to raise awareness around mental stigma and discrimination.

Children's Mental Health Week

Children's Mental Health Week

Place2Be launched the first-ever Children’s Mental Health Week in 2015 to shine a spotlight on the importance of children and young people’s mental health.

Pass the Badge

Pass the Badge

Pass the Badge invites people to wear a See Me Badge for a day and then pass it onto someone else to wear for the next 24 hours.

Walk a Mile

Walk a Mile

Walk a Mile is a great community event which brings people together to walk and talk about mental health.

Care to Share

Care to Share

A social media campaign that focuses on the community coming together to share what we do to look after our mental health and a positive message of hope, that is free from stigma and discrimination.

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Get involved in planning and developing mental health and social care services in Lanarkshire.