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It’s crucial that we support children and young people. Public Health Scotland say ‘The majority of mental health problems will develop before age 24 with 50% of mental health difficulties established by age 14. There are many factors that influence children’s mental health. Protecting mental health at an early age is vitally important to ensure future mental wellbeing and resilience. We can help by providing a safe space for children to talk openly.

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It is not difficult to become involved. Sometimes it’s just about starting a conversation. Every action against mental health stigma will make a difference.

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